Coaching at WHITE WHALE RUNNING
What you get
One package. No confusion, just dedicated coaching.
/ month
$175
First payment charged on your coaching start date, not before.
Training
Built around you. Adjusted as you go.
✓ Custom weekly training plan built around your goal race, schedule, and current fitness
✓ Training is adapted week to week based on workout results, feedback, and your schedule
✓ Detailed training instructions for each day delivered via Final Surge
Communication
A coach in your corner
✓ Weekly check-in message every Sunday, reviewing the past week and previewing what's next
✓ Unlimited messaging: questions, feedback, and concerns answered within 24 hours
✓ Monthly 30-minute video call for race planning, goal setting, or anything you want to talk through
Race support
Ready to race
✓ Full race week taper guidance and race day strategy tailored to your goal and fitness
✓ Post-race debrief and training block reset
HOW IT WORKS
01
Complete and submit the application form
02
Free 15-minute discovery call to confirm fit
03
Sign the agreement and confirm start date
04
30-minute onboarding call: deep dive into your training and goals
05
First plan delivered. Training begins Monday. First payment charged.
-
Final Surge, it’s free for athletes and syncs with your GPS watch.
-
Runners of all abilities who are serious about improvement. What matters most is your commitment to the process.
-
No. All coaching is fully remote.
-
On your coaching start date, the Monday when training begins and your first plan has been delivered.
-
Yes. You can pause with 14 days' notice, up to 60 days at a time. There is no charge during a pause.
-
Any and all. Whether you’re training for the 800m, cross country season, or a marathon, if you’re serious about improving, we can work together.