Coaching at WHITE WHALE RUNNING
What you get
Training
✓ Custom weekly training plan built around your goal race, schedule, and current fitness
✓ Training is adapted week to week based on workout results, feedback, and your schedule
✓ Detailed training instructions for each day delivered via Final Surge
Built around you. Adjusted as you go.
Communication
✓ Weekly check-in message every Sunday, reviewing the past week and previewing what's next
✓ Unlimited messaging: questions, feedback, and concerns answered within 24 hours
✓ Monthly 30-minute video call for race planning, goal setting, or anything you want to talk through
A coach in your corner
Athlete development
✓ Long term goal setting and race selection to build a competitive calendar that makes sense for where you are and where you want to go
✓ Periodization planned across training blocks and seasons, not just weeks
✓ Regular reassessment of goals and progresses so the plan evolves along with you
Thinking beyond the next race
Race support
✓ Full race week taper guidance and race day strategy tailored to your goal and fitness
✓ Post-race debrief and training block reset so that each race informs what comes next
Ready to race
HOW IT WORKS
01
Complete and submit the application form
02
Free 15-minute intro call to discuss your background, confirm fit, and discuss pricing
03
Sign the agreement and confirm start date
04
30-minute onboarding call to dive into your training history, goals, and how we’ll work together
05
First plan delivered. Training begins Monday. First payment charged.
-
Final Surge, it’s free for athletes and syncs with your GPS watch.
-
This is for runners who are serious about getting better, regardless of where you’re starting from. Whether you’re a high schooler, post-collegiate, or adult runner, if you’re committed to putting in the work, we can work together.
-
Any and all. Whether you’re training for the 800m, cross country season, or road races, if you’re serious about improving, we can work together.
-
No. All coaching is fully remote.
-
On your coaching start date, the Monday when training begins and your first plan has been delivered.